Cinnamon is a common spice that gives dishes a unique flavor. This spice is not for everyone, no doubt about it. There is an opinion that with its help you can lose weight. Whether this is true or just another myth – we will find out in this article.
All information provided here is intended to help you familiarize yourself with the issue. We recommend using any weight loss techniques only after consulting a specialist. Clinic “Doctor Bormental” applies its patented method of weight loss and preservation of the result, with the help of which more than half a million people have lost weight.
Cinnamon is used not only as a common spice, but also as a remedy. Ancient Chinese healers were the first to speak about these properties. Cinnamon is an antioxidant. It helps to strengthen the immune system, destroy pathogens, and reduce joint pain syndromes.
The health benefits of cinnamon are overshadowed by some disadvantages. For example, it negatively affects blood clotting. Therefore, if surgical intervention is planned, you will have to give up your favorite spice for a while.
The benefits of cinnamon are explained by its rich composition, which includes:
- Essential oils;
- Cinnamon skin benefits.
This is not all. The warm, invigorating aroma of the spice can improve your mood. That is, cinnamon is a natural stimulant that saves a person from a depressive state. It improves blood circulation, accelerates metabolism, improves the functioning of the respiratory, cardiovascular system. Cinnamon is a way to control the work of the gastrointestinal tract by speeding up the activity of the gallbladder and liver.
It is useful for children, especially those of school age. A couple of small pinches a day strengthens eyesight, increases concentration of attention in a child. In parallel with this, efficiency increases, memory improves. An important fact is that there is an increase in the body’s resistance to diseases of various etiologies.
For women, the beneficial properties are to reduce menstrual pain syndrome, as well as to reduce irritability. Regular use of the spice leads to the normalization of the menstrual cycle.
For the elderly generation, the spice helps fight heart attacks. Continuous use helps to lower cholesterol levels, which prevents the formation of plaque on the walls of blood vessels. In addition, the heart muscle is strengthened, blood pressure is normalized.
You can continue to talk and talk about the benefits of cinnamon, for example, with regard to colds, here it is not the last helper. A warm drink with the addition of spices will warm you up, relieve headaches, increase sweating, and also make breathing easier. With its use, chronic cough, running sore throat is successfully treated.
How cinnamon helps you lose weight
It is difficult to overestimate the benefits of cinnamon. But what about losing weight? Nobody wants to argue with the fact that its use will have a positive effect on the general condition of a person, on his individual organs. But our task today is to deal with the topic of weight loss.
The common method of weight loss using this spice, unfortunately, has no scientific basis, because experiments on humans have never been carried out. The main argument that those who promote cinnamon as a means of weight loss rely on is the presence of phenolic substances in its composition. It is they who are involved in carbohydrate metabolism, accelerating it. But, at the same time, fat reserves do not begin to break down, as the adherents of the method promise. By the way, the daily rate should not exceed half a teaspoon.
According to another theory, the spice helps fight diabetes. There is scientific evidence for this. American scientists organized research, as a result of which experiments were carried out on humans. The volunteers took the spice daily for forty days. Indeed, a decrease in blood sugar and cholesterol was observed, but it was so insignificant that no one dared to advise cinnamon as a way to fight a serious illness.
Swedish scientists have contributed to the study of weight loss. They proved the spice’s insignificant effect on reducing kilograms. She is able to reduce appetite, indirectly affecting weight loss. But its use in effective doses cannot become part of a lifestyle. It is possible only for a short period. This means the achieved results will quickly disappear.
How much can you throw off in a month on cinnamon?
Diet programs based on the use of cinnamon promise a loss of about 8 extra pounds. But taking into account the observance of proper nutrition and exercise. Then the question is brewing, is the weight loss here really about spice relief?
Are there any contraindications for losing weight with cinnamon?
First, the use of the spice should be limited. There are certain recipes for preparing food and drinks, the dosage of which must be observed. You can’t do amateur performances here. Don’t expect your excess weight to melt away if you consume more cinnamon than recommended. Excess dosages will only lead to sad consequences: fatigue, depression, headaches.
In addition to the negative consequences, it is important to know about those cases when the use of spices is contraindicated:
- Pregnancy – the risk of uterine contraction increases, i.e. the chances of premature birth are increased;
- The period of breastfeeding – the spice greatly impairs the taste of mother’s milk, so the baby can refuse to breast;
- High blood pressure;
- Poor blood clotting;
- Diseases of the gastrointestinal tract;
- Feverish condition;
- Individual intolerance in the form of allergic reactions.